Emotion Coaching – the key to online safety and resilience in children

Emotion Coaching – the key to online safety and resilience in children

Keeping children safe online is no different from keeping them safe in everyday life. A strong emotional connection between children and parents is one of the building blocks to nurture resilience in children through emotion coaching and by fostering emotional intelligence to help keep them safe. Research has consistently indicated that children who are able to build a strong emotional connection with at least one parent and can communicate openly and honestly with them about difficulties have an inherent resilience when it comes to day to day life, including internet safety and use. This resilience is achieved through emotional intelligence* which refers to: an ability to identify and understand one’s own emotions successfully use emotions during social interactions use emotional awareness when solving problems keep distress from clouding one’s ability to think be in control of how and when feelings are expressed Emotional intelligence is essential as it allows your child awareness and control over what he or she does. It results in lower levels of stress which is associated with better health and enables more satisfying friendships and lasting relationships. Emotional intelligence also gives children better ability to calm themselves and concentrate when faced with challenging situations and makes change easier to deal with. It is distinct from intelligence, meaning that a child with low IQ and low educational achievement scores can have high emotional intelligence scores. Children who are emotionally intelligent will be less likely to communicate with strangers online or even to use the internet as frequently as they are more likely to be satisfied with their personal relationships and to be involved and positively engaged...